Another Blogger Exercising and Presidential Nomination

Our Location today is at Windsor, Ontario.

Click on the pictures to Enlarge

I enjoyed just laying in bed for a short while this morning before actually getting up. Once I finally started getting things ready for breakfast it was only minutes later when Kathy joined me.

Our morning sky.

With the heavy Clouds filling the sky we spent the morning reading the Local News as well as the Blogs we follow. The Weather Networkshowed a slightly cooler day then the last few if 99 F (37 C) is considered cooler then the days feeling above the Century Mark.

For lunch I once again modified a Caesars Salad by adding Chopped Celery, Onions, Peppers, Grape Tomatoesand Shredded Cheese while Kathy made the dessert plate with a Cookie, Grapes, Oranges along with a Fruit Cup. It was all satisfying but not overfilling and it tasted wonderful.

We took our Tea over to the Computers to let lunch settle. It was at that time I noticed Kathy wearing a Hoodie because she was Cold. When the Air Conditioner that is a Footfrom the floor is set for 75 F (24 C) and the Thermometer that is Six Feet from the floor across the room shows it is 61 F (16 C) that’s not good. Rather the opening the Balcony Door to let Hot Air in I simply shut it off. The AC was off but the Compressor was still running for Fifteen Minutes before shutting down as well.

It was funny because I had complained to Kathy that I have to workout but being cooped up seems to have taken my get up and go away from me. I also try to encourage others to exercise as a way of not only healing their bodies but to improve their Mental and Physical Health.

Then I started reading Travel with Kevin and Ruth. There was Kevin saying the same thing that I have said many times about the importance of Exercise. He has a few more Stats for you to read but you will better understand it. That was all I needed to get me out of my chair to start exercising. I slowed my routine down a bit and managed to get my Three Sets in today.

Kathy was busy trying on more Clothes from the Closet and found more to go to the Donation Center.

My Pancake.

We watched the 6 o’clock Local Newsbefore having supper. Kathy then made me a Butter Milk Pancakebefore making hers loaded with Chocolate Chips. We cleaned up the Dishes immediately after.

Kathy's Chocolate Chip Pancake.

We turned CNN on at 8:00 to watch the second night of theRepublicanPresidentialNomination at the Mellon Auditoriumin Washington. After listening to a number of comments the Nomination started a Half Hourlater. Unlike last night there were no other Democratsthis evening to endorse the Presidentfor re-election.

We finally just turned the ACback on because the Temperatureis supposed to start rising through the night. Tomorrow will be a busy day so we might miss a few minutes of the Nominationbut not all of it. Thankyou for following along and feel free to leave a comment.

Be Safe and Enjoy!

It’s about time.

Krackers

Words of Inspiration

I have my ups and my downs like anyone.

All I can do is be me.

Jason Momoa, Actor.